Hleb od mesanih celih zrna zitarica

Sastojci: 550ml vode, 200g spelte, 100g heljde u zrnu, 100g integralnog pirinca, 1 kasika psilijuma, 65g semenki sunckoreta, 65g semenki bundeve, 50g susama, 60ml maslinovog ulja, 6g praska za pecivo, 1/2 kasicice soli.

Priprema:
1) U blender staviti speltu, heljdu, pirinac i usitniti.
2) U vangli pomesati brasno i prasak za pecivo. Dodati psilijum semenke suncokreta i bundeve, susam, maslinovo ulje i so i mikserom umutiti.
3) Pokriti i ostaviti preko noci. Kratko promesati.
4) U kalup za hleb staviti papir za pecenje i sipati smesu. Peci u prethodno zagrejanoj rerni na 180 C 30 minuta, pojacati na 200 C, pokriti folijom i peci jos oko 30 do 45 minuta.

This entry was posted in 3-7 godina, 7-14 godina, Za Decu, Za trudnice and tagged , , , , , , , , , . Bookmark the permalink.

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